Strength
Wednesday, July 10th, 2024 – Bench Press
General Warm-Up
10 Push-Ups or Elevated Push-up
15 Band Pull Aparts
30 Second Lunge Stretch per Side15 Empty or Very Light Bench Press
15 Band Pull Aparts
30 Second Lunge Stretch per Side15 Empty or Very Light Bench Press
Secondary Strength Movement
Bench Press
30 Minutes Build to Heavy 3 Reps / Rest 2-5 MinutesAccessory
20 Minutes
1) Bench Press 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Bent Over Row 3 Sets X 8-12 Reps/ Rest 1 Minute
3) Db Skull Crushers 3 Sets X 8-15 Reps / Rest 1 Minute
1) Bench Press 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Bent Over Row 3 Sets X 8-12 Reps/ Rest 1 Minute
3) Db Skull Crushers 3 Sets X 8-15 Reps / Rest 1 Minute