Bootcamp
Wednesday, July 15th, 2026 - Bootcamp
General Warm-Up
15 Banded Y Raises
30 Seconds Dead Hang
2 Rounds
200m Run
10 Push Ups
10 Forearm Curls
Strength
Every 2 Minutes On The Minutes X 5 Rounds
Bench Press: 3 Reps @ 80% 1 RM
WOD
For TimeWorkout Format
6 Rounds For Time (Time Cap: 25 Minutes)
Elite
400m Run
50m Single Arm Farmer Carry (100/70)
50m Single Arm Farmer Carry(100/70)
Competitive
400m Run
50m Single Arm Farmer Carry (70/50)
50m Single Arm Farmer Carry(70/50)
Performance
400m Run
50m Single Arm Farmer Carry (50/35)
50m Single Arm Farmer Carry(50/35)
Stimulus
1) This Is A Long Grunt Workout, Keep Chipping Away At The Work.
2) Don’t Sprint The Runs Maintain A Hard But Repeatable Pace.
Accessory
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes). 8-12 Bent Over Rows
Even Minutes). 8-12 DB Z Press
Cooldown
Calf Stretch
Chest Stretch