Strength
Wednesday, July 22nd, 2020
Strength
3 Minutes of Z1 Work + 7-10 Minutes of Mobility/activation Work
*Ankles, Hips, T-spine, Shoulders, Lats, Gluts, Scaps + 5-7 Minutes of Workout Prep
Lateral Squats X 10
Side Skater Squats X 10
Side Banded Good Mornings X10
Floor Angels X 10
10 Minutes on the Clock to Finish the Following:
30 Front Squats @ 70%
3 Ball Slams @ the Top of Every Minute
WOD
Competitive
AMRAP Double Unders
Rest 5 Minutes
12 Sec. AD Sprints @ Max Effort Rest 30-60 Seconds X5
Rest
1 Minute Run @ 90% Effort Rest 1 Minutes X3-4