Bootcamp
Wednesday, July 22nd, 2026 - Bootcamp
General Warm-Up
30 Seconds Wall Sit
5 Deep Lunges Per Side
2 Rounds
200m Run
10 Inchworm To Push Ups
Strength
Every 2 Minutes On The Minutes X 5 Rounds
Back Squat 3 Reps @ 82.5% 1 RM
WOD
For TimeWorkout Format
In Pairs (Time Cap: 17 Minutes)
Elite
400m Sand Bag Carry (100/70)
70 Burpees
400m Sand Bag Carry
Competitive
400m Sand Bag Carry (70/50)
70 Burpees
400m Sand Bag Carry
Performance
400m Sand Bag Carry (70/50)
50 Burpees
400m Sand Bag Carry
Stimulus
1) This Is A Big Grunt Work Partner Workout Just Keep Moving And Switching With Your Partner Often,
2) Hold The Sandbag Any Way You Want.
Accessory
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes). 8-12 Db Stiff Leg Deadlifts
Even Minutes). 10-15 Calf Raises
Cooldown
Glute/Low Back Stretch
Hip Flexor Stretch