Strength
Wednesday, June 9th, 2021
Strength
Spotto's plus Bench
3 + 2
for 15 minutes
3 + 2
for 15 minutes
WOD
Workout Format
40 Lunges
Then
21-15-9
Calories
KBS
Then
40 Lunges
Then
21-15-9
Calories
KBS
Then
40 Lunges