Strength
Wednesday, March 15th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Band Pull Apart
c) Band Overhead Press
d) Band Row
e) Hollow Hold
a) Cardio of Choice
b) Band Pull Apart
c) Band Overhead Press
d) Band Row
e) Hollow Hold
Strength Circuit
4 Rounds
8-15 DB Bench Supported Row
8-15 Bench Press
30-60 second Plank
Rest 1 minute
8-15 DB Bench Supported Row
8-15 Bench Press
30-60 second Plank
Rest 1 minute