Strength
Wednesday, March 1st, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
Strength Circuit
4 Rounds
10-15 Negative Push-ups
10-15 Ring Rows
30-60 second Single Arm Farmer Carry - per side
Rest 1 minute
10-15 Negative Push-ups
10-15 Ring Rows
30-60 second Single Arm Farmer Carry - per side
Rest 1 minute