Strength
Wednesday, March 22nd, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Band Pull Apart
c) Band Overhead Press
d) Band Row
e) Hollow Hold
a) Cardio of Choice
b) Band Pull Apart
c) Band Overhead Press
d) Band Row
e) Hollow Hold
Strength Circuit
4 Rounds
8-12 Bench Press
8-12 DB Row- per side
60-90 second Sandbag Hug Walk
Rest 1.5 minutes
8-12 Bench Press
8-12 DB Row- per side
60-90 second Sandbag Hug Walk
Rest 1.5 minutes