Strength
Wednesday, March 2nd, 2022
Strength
BB Bench Press
1) 5 Reps @ 65%
2) 5 Reps @ 75%
3) AMRAP @ 85%
EMOMx 3
Tricep Push Ups
EMOM
Ring Rows
1) 5 Reps @ 65%
2) 5 Reps @ 75%
3) AMRAP @ 85%
EMOMx 3
Tricep Push Ups
EMOM
Ring Rows
WOD
Workout Format
AMRAP 15
5 Push Ups
10 MB Thrusters
15 Sit Ups
5 Push Ups
10 MB Thrusters
15 Sit Ups