Strength
Wednesday, March 8th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
Strength Circuit
4 Rounds
8-12 DB Bench Press
10-15 Pendlay Row
30-60 second Side Plank - per side
Rest 1 minute
8-12 DB Bench Press
10-15 Pendlay Row
30-60 second Side Plank - per side
Rest 1 minute