Strength
Wednesday, March 9th, 2022
Strength
Bench Press
1) 3 x 70%
2) 3 x 80%
3) AMRAP 90%
1) 3 x 70%
2) 3 x 80%
3) AMRAP 90%
WOD
Workout Format
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Cals
Push Ups
T2B
1-2-3-4-5-6-7-8-9-10
Cals
Push Ups
T2B