Strength
Wednesday, May 17th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Shuttle Runs
PVC Pass-throughs
Dead Hang
Ring Row
Deadbugs
Inchworms
Shuttle Runs
PVC Pass-throughs
Dead Hang
Ring Row
Deadbugs
Inchworms
Strength Circuit
4 Rounds
8-12 Bench Press
8-12 Barbell Row
10-15 Rear Delt Fly
Rest 1.5 minutes
8-12 Bench Press
8-12 Barbell Row
10-15 Rear Delt Fly
Rest 1.5 minutes