Strength
Wednesday, May 19th, 2021
Strength
Incline Bench (tough) x 10
Bicep Curls x10
x 7
Bicep Curls x10
x 7
WOD
Workout Format
5 Rounds
Wall Balls x 15
Burpee Box Jumps x 15
Wall Balls x 15
Burpee Box Jumps x 15