Wednesday, May 27th, 2026 - Bootcamp
General Warm-Up
30 Seconds Deadbug
15 Glute Bridges with A Small Pause on the Squeeze
2 Rounds
30 Skips
10 Dumbbell Good Mornings
8 Single Leg DB Deadlift per Side
Strength
Deadlift
Every 2 Minutes on the Minute. Push Hard on Set 3 Aiming for A Potential Higher Rep PR Then Decide If You Want to Do Lighter Back Off Sets or Build with Some Heavy Sets.
3 Reps @ 63%
3 Reps @ 72%
3-10 Reps @ 81%
1-5 Reps @ 81-85.5% or 5-8 Reps @ 63%
1-5 Reps @ 90-94.5% or 5-8 Reps @ 63%
1-5 Reps @ 95-100%+ or 5-8 Reps @ 63%
WOD
For Time (Time Cap: 15 Minutes)
Elite
3 Rounds
50 Double Unders
10 Deadlifts (225/155)
2 Rounds
50 Double Unders
10 Deadlifts (275/185)
1 Round
50 Double Unders
10 Deadlifts (315/225)
Competitive
3 Rounds
30 Double Unders
10 Deadlifts (185/125)
2 Rounds
30 Double Unders
10 Deadlifts (225/155)
1 Round
30 Double Unders
10 Deadlifts (275/185)
Performance
3 Rounds
75 Single Unders
10 Deadlifts (135/95)
2 Rounds
75 Single Unders
10 Deadlifts (185/125)
1 Round
75 Single Unders
10 Deadlifts (225/155)
Stimulus Points
This Is A High Volume Deadlift Workout With A Skill Movement. Don’t Burn Out On The Deadlifts So You Can Perform The Skipping In Big Sets.
Accessory
Every 1 Minute on the Minute X 6 Minutes
Odd Minutes). 8-12 Reps Strict Leg Raises
Even Minutes). 10-15 Reps DB Overhead Press
Cooldown
Foward Fold Stretch
Figure 4 Stretch