Strength
Wednesday, May 28th, 2025 - Dryland
General Warm-Up
EMOM
Arm Circles
Wrist Circles
Band Pull Apart
Push Up
Band Overhead Press
Dead Hang
Arm Circles
Wrist Circles
Band Pull Apart
Push Up
Band Overhead Press
Dead Hang
Notes
45 seconds of work, 1:15 rest
Chair Pose
Crescent Pose, Left
Crescent Pose, Right
Boat Pose
Warrior III, Left
Warrior III, Right
Chair Pose
Crescent Pose, Left
Crescent Pose, Right
Boat Pose
Warrior III, Left
Warrior III, Right
Bosu Ball
3 sets
5 x one foot pops, vertical left
5 x one foot pops, vertical right
10 x one foot pops, horizontal
5 x one foot pops, vertical left
5 x one foot pops, vertical right
10 x one foot pops, horizontal
WOD - For Time
8 Rounds
10 Air Squats
8 Sit Ups
6 Sit Ups
10 Air Squats
8 Sit Ups
6 Sit Ups