Strength
Wednesday, May 29th, 2024 – Bench Press
General Warm-Up
10 Push-Ups or Elevated Push-up
15 Band Pull Aparts
30 Second Lunge Stretch per Side
-Into-
5 Bench Press With a Pause on Your Chest
15 Band Pull Aparts
30 Second Lunge Stretch per Side
-Into-
5 Bench Press With a Pause on Your Chest
Secondary Strength Movement
Bench Press
30 Minutes Build to Heavy 3 Reps / Rest 2-5 MinutesAccessory
20 Minutes
1) Db Bench Press 3 Sets X 8 Reps / Rest 1.5 Minutes
2) Single Arm Band Tricep Extensions 3 Sets X 12 Reps per Side / Rest 1 Minute
3) Barbell Bent Over Row 3 Sets X 8 Reps / Rest 1 Minute
1) Db Bench Press 3 Sets X 8 Reps / Rest 1.5 Minutes
2) Single Arm Band Tricep Extensions 3 Sets X 12 Reps per Side / Rest 1 Minute
3) Barbell Bent Over Row 3 Sets X 8 Reps / Rest 1 Minute