Bootcamp
Wednesday, November 11th, 2026 - Bootcamp
General Warm-Up
1 Rounds
200m Run
10 Scap Pull Ups
10 Scap Push Ups
10 Knees Over Toes Lunges
2 Rounds
200m Run
3 Pull Ups
5 Push Ups
8 Squats
WOD
For TimeWorkout Format
For Time (Time Cap: Class Time)
Elite
1600m Run
100 Pull Ups
200 Push Ups
300 Squats
1600m Run
Competitive
1600m Run
10 Rounds
10 Pull Ups
20 Push Ups
30 Squats
1600m Run
Performance
In pairs, straight through or as 10 rounds
1600m run
100 pull ups
200 push ups
300 squats
1600m run
Stimulus
This is a long, tough workout. Take you time completing the reps with good form and scale to a level that you think will be enjoyable.