Strength
Wednesday, November 15th, 2023 – Bench Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Push-ups
Big Arm Circles
Light Barbell Row
Push-ups
Big Arm Circles
Light Barbell Row
Secondary Strength Movement
Bench Press
20 Minutes Build to Heavy 6 Reps / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
3 Rounds
10-15 reps Barbell Rows
- Rest 30 Seconds -
8-12 Close Grip Bench Press
- Rest 2 Minutes -
3 Rounds
10-15 reps Barbell Rows
- Rest 30 Seconds -
8-12 Close Grip Bench Press
- Rest 2 Minutes -