Strength
Wednesday, November 8th, 2023 – Bench Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Push-ups
Big Arm Circles
Light Barbell Row
Push-ups
Big Arm Circles
Light Barbell Row
Secondary Strength Movement
Bench Press
20 Minutes Build to Heavy 6 Reps / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
3 Rounds
10-15 reps per side- Single Arm DB Row
- Rest 30 Seconds -
10-15 Bench Press
- Rest 30 Seconds -
60-60 second Side Plank
- Rest 2 Minutes -
3 Rounds
10-15 reps per side- Single Arm DB Row
- Rest 30 Seconds -
10-15 Bench Press
- Rest 30 Seconds -
60-60 second Side Plank
- Rest 2 Minutes -