Strength
Wednesday, October 11th, 2023 – Bench Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Push-up Negatives
KB Halos
Band Pull Aparts
Push-up Negatives
KB Halos
Band Pull Aparts
Secondary Strength Movement
Bench Press
In 20 Minutes Build to a Heavy 1 Reps / Rest As Needed / Start with Empty BarAccessory
In 20 Minutes
4 Rounds
10-15 Close Grip Bench Press
Rest 1 Minute
8-12 per Side Single Arm Db Row
Rest 2 Minutes
4 Rounds
10-15 Close Grip Bench Press
Rest 1 Minute
8-12 per Side Single Arm Db Row
Rest 2 Minutes