Strength
Wednesday, October 25th, 2023 – Bench Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Push-up Negatives
KB Halos
Band Pull Aparts
Push-up Negatives
KB Halos
Band Pull Aparts
Secondary Strength Movement
Bench Press
20 Minutes Build to Heavy 8 Reps / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
3 Rounds
3-6 Weighted Chin-Ups
- Rest 1 Minute -
8-12 per Side Single Arm Db Row
- Rest 30 Seconds -
3-6 Weighted Push-Ups
- Rest 2 Minutes -
3 Rounds
3-6 Weighted Chin-Ups
- Rest 1 Minute -
8-12 per Side Single Arm Db Row
- Rest 30 Seconds -
3-6 Weighted Push-Ups
- Rest 2 Minutes -