Flash
Wednesday, September 4th, 2024 - Flash Class
WOD
Workout Format
AMRAP 12 Minutes ~ In Pairs ~ Split Reps
Competitive
40 Db Snatches (50/35)
16 Lateral Burpees Over Dumbbell
16 Lateral Burpees Over Dumbbell
Performance
40 Db Snatches (35/25)
16 Lateral Burpees Over Dumbbell
16 Lateral Burpees Over Dumbbell
Lifestyle
40 Db Snatches
16 Elevated Burpees
16 Elevated Burpees
Notes
3 Rounds
30 Jumping Jacks
10 Knee Push-Ups or Elevated Push-Ups
10 Hanging Leg Raises
30 Jumping Jacks
10 Knee Push-Ups or Elevated Push-Ups
10 Hanging Leg Raises