Monday, August 4th, 2025 – Holidayyyyy Bootcamp
Carole Maillet2025-08-03T21:02:35-03:00Warm Up 200 Meter Run -Into- 2 Rounds of 5 Push Ups 10 Squats 15 Sit Ups then 2 Rounds of 10 Good [...]
Sunday, August 3rd, 2025 – Overhead Press
Carole Maillet2025-08-03T16:14:33-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder [...]