Friday, October 3rd, 2025 – Deadlift
Carole Maillet2025-10-05T00:00:15-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, October 3rd, 2025 – Bootcamp
Carole Maillet2025-10-05T00:00:08-03:00Warm Up Repeat For 5 Minutes 10 Plate Ground To Overhead 30 Plate Hops 20 Mountain Climbers Strength - Deadlift [...]