Monday, October 6th, 2025 – Squat Class
Carole Maillet2025-10-06T11:58:17-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, October 6th, 2025 – Bootcamp
Carole Maillet2025-10-06T11:58:09-03:00Warm Up Repeat For 5 Minutes15 Med Ball Floor Press10 Med Ball Power Cleans5 Inchworms Strength - Bench Press 3 Sets [...]