Wednesday, October 8th, 2025 – Bench Press
Carole Maillet2025-10-08T09:53:34-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs [...]
Wednesday, October 8th, 2025 – Bootcamp
Carole Maillet2025-10-08T09:53:29-03:00Warm Up Repeat For 5 Minutes250m RowRepeat For 4 Minutes5 Inchworms10 Push Ups Or Knee Push Ups10 Squat Jumps Strength - [...]