Sunday, October 12th, 2025 – Overhead Press Carole Maillet2025-10-13T08:17:21-03:00 Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...] Sunday, October 12th, 2025 – Overhead PressCarole Maillet2025-10-13T08:17:21-03:00
