Friday, April 3rd, 2026 – Deadlift
Carole Maillet2026-04-04T19:35:49-03:00General Warm-Up 2 Rounds 20 Alternating Runners Sweeps 15 Band Good Mornings 15 Glute Bridge 15 Band Lat Pulldown 30 Seconds Plank [...]
Friday, April 3rd, 2026 – Easter Holiday Bootcamp
Carole Maillet2026-04-04T19:35:43-03:00Warm Up 2 Rounds: 200m Easy Row 10 Air Squats 10 Sit-ups 10 Alternating Reverse Lunges 20-second Plank WOD [...]