Monday, April 6th, 2026 – Squat
Carole Maillet2026-04-05T20:41:30-03:00General Warm-Up 2 Rounds 15 Air Squats 15 Band Pull Aparts 15 Glute Bridge 20 Bear Crawl Ankle Rockers 10 per side Squat [...]
Monday, April 6th, 2026 – Bootcamp
Carole Maillet2026-04-05T20:36:45-03:00Warm Up 20 Rear Delt Flys 3 Rounds 8 Push Ups 10 KB Deadlifts 250m Row Strength: Bench Press [...]
Sunday, April 5th, 2026 – Overhead Press
Carole Maillet2026-04-05T20:36:40-03:00General Warm-Up 20 PVC Pass Throughs 15 Scap Wall Slides 15 Scap Push Ups 15 band Pull a Parts 30 seconds Hollow Holds [...]