Warm Up
TBD
Strength: Bench Press
Every 2 Minutes On The Minute X 4 Rounds
8 Reps @ 58.5% Of Working Max
*Final Set Is An AMRAP Minus 1-2 Reps
WOD
CrossFit Open 26.2
ELITE
TBD
COMPETITIVE
TBD
PERFORMANCE
TBD
Stimulus Points
TBD
Accessories
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes) 8-12 Bicep Curls
Even Minutes) 8-12 Tricep Overhead Extensions
Cool Down & Dismissal
TBD