Sunday, February 1st, 2026 – Overhead Press
Carole Maillet2026-01-25T12:03:56-04:00Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Single Dumbbell Overhead Press Per Side Coach Guided (perform [...]
About Carole Maillet
This author has not yet filled in any details.So far Carole Maillet has created 9 blog entries.
Friday, January 30th, 2026 – Deadlift
Carole Maillet2026-01-25T12:03:51-04:00Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Single Kettlebell Deadlifts 20 Band Row Coach Guided (perform as many reps as coach [...]
Friday, January 30th, 2026 – Bootcamp
Carole Maillet2026-01-25T12:03:47-04:00Warm Up Repeat For 5 Minutes 10 Db Deadlifts 10 Db Bicep Curl To Overhead Press 20 Seconds Dead Hang 5 Pull Ups Or [...]
Thursday, January 29th, 2026 – Bootcamp
Carole Maillet2026-01-25T12:03:42-04:00Warm Up Repeat For 5 Minutes 15 Kang Squats 15 Mountain Climbers 5 Burpees Strength: Front Squats Every 2:15 [...]
Wednesday, January 28th, 2026 – Bench Press
Carole Maillet2026-01-25T11:29:50-04:00Warm-Up 12 Band Pull Aparts12 Band Lat Pull Downs15 Scap Push Ups8 Band External Rotation Per Side10 Slow Eccentric Push Ups Or Negative Push [...]
Wednesday, January 28th, 2026 – Bootcamp
Carole Maillet2026-01-25T11:29:44-04:00Warm Up Repeat For 5 Minutes 40 Jumping Jacks 10 Sit Ups 15 Db Shoulder Press Strength: Push Press Every 2:15 [...]
Tuesday, January 27th, 2026 – Bootcamp
Carole Maillet2026-01-25T11:29:38-04:00Warm Up Repeat For 5 Minutes 15 Band Row 15 Band Good Morning 30 Seconds Echo Bike Strength: Deadlifts [...]
Monday, January 26th, 2026 – Squat Class
Carole Maillet2026-01-25T11:29:26-04:00Warm-Up 12 Squat And Reach 12 90/90 Hip Switch 12 Glute Bridge March 8 Goblet Squats With A Pause At The Bottom Coach [...]
Monday, January 26th, 2026 – Bootcamp
Carole Maillet2026-01-25T11:29:21-04:00Warm Up Repeat For 5 Minutes 10 Squat Hops 10 Inchworm To Push Ups 10 Hanging Leg Or Knee Raises [...]