Friday, March 20th, 2026 – Bootcamp
Carole Maillet2026-03-12T21:04:31-03:00Warm Up 15 band face pulls 15 Shoulder Wall Slides 3 Rounds 1 minute echo bike 10 push ups 10 Single DB Sumo deadlift [...]
About Carole Maillet
This author has not yet filled in any details.So far Carole Maillet has created 7 blog entries.
Thursday, March 19th, 2026 – Bootcamp
Carole Maillet2026-03-12T21:06:10-03:00Warm Up 20 Prone A’s 20 seconds lunge iso hold right 20 seconds lunge iso hold left 3 Rounds 12 Scap Pull Ups 8 [...]
Wednesday, March 18th, 2026 – Bench Press
Carole Maillet2026-03-12T20:55:11-03:00Warm-Up 12 Band Pull Aparts 12 Band Lat Pull Downs 15 Scap Push Ups 8 Band External Rotation Per Side 10 Slow Eccentric [...]
Wednesday, March 18th, 2026 – Bootcamp
Carole Maillet2026-03-12T17:12:26-03:00Warm Up 15 Spanish Squats or 30 seconds wall sit 30 seconds Band Face pull hold 3 rounds 250m row 10 lunges 10 band [...]
Tuesday, March 17th, 2026 – Bootcamp
Carole Maillet2026-03-12T16:45:48-03:00Warm Up 20 Bent Over Y’s 20 Bent Over T’s 3 Rounds 1 Minute Skipping 12 Scap Pull UPS 12 Scap Push UPS 3 [...]
Monday, March 16th, 2026 – Squat Class
Carole Maillet2026-03-12T14:23:52-03:00Warm-Up 12 Squat And Reach 12 90/90 Hip Switch 12 Glute Bridge March 8 Goblet Squats With A Pause At The Bottom Coach Guided [...]
Monday, March 16th, 2026 – Bootcamp
Carole Maillet2026-03-12T14:19:43-03:00Warm Up 30 seconds Deadbug 30 seconds side plank right 30 seconds side plank left 3 Rounds 20 Jumping jacks 10 DB Deadlift 5 [...]