Friday, August 22nd, 2025 – Bootcamp
Carole Maillet2025-08-17T15:05:41-03:00Warm Up General Warm-Up Repeat For 5 Minutes 30 second dead hang 30 Mountain Climbers 15 Air Squats Dumbbell [...]
About Carole Maillet
This author has not yet filled in any details.So far Carole Maillet has created 7 blog entries.
Thursday, August 21st, 2025 – Bootcamp
Carole Maillet2025-08-17T15:05:36-03:00Warm Up Repeat For 5 Minutes 10 Inchworms 20 Alternating Lunges 20 Seconds High Plank Hold Strength / Skill Work Coach Guided [...]
Wednesday, August 20th, 2025 – Bench Press
Carole Maillet2025-08-17T15:05:30-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs [...]
Wednesday, August 20th, 2025 – Bootcamp
Carole Maillet2025-08-17T15:05:06-03:00Warm Up General Warm-Up Repeat for 5 Minutes 50 Jumping Jacks 12 Empty Bar or PVC Muscle Cleans 12 Empty Bar or PVC [...]
Tuesday, August 19th, 2025 – Bootcamp
Carole Maillet2025-08-17T15:05:00-03:00Warm Up Front Squats Every 2 minutes on the minute: Building Weight Or Work Technique 8-8-8-8-8-8 Front Squats [...]
Monday, August 18th, 2025 – Squat Class
Carole Maillet2025-08-17T15:04:49-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, August 18th, 2025 – Bootcamp
Carole Maillet2025-08-17T15:04:34-03:00Warm Up Repeat for 5 Minutes 15 Air Squats 10 Sit Ups 10 Push Ups Back Squat Coach [...]