Friday, October 24th, 2025 – Deadlift
Carole Maillet2025-10-13T08:19:09-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
About Carole Maillet
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Friday, October 24th, 2025 – Bootcamp
Carole Maillet2025-10-13T08:19:03-03:00Warm Up Repeat For 5 Minutes 100m Run 10 Air Squats 10 Push Ups Strength - Bench Press 20 Minutes To [...]
Thursday, October 23rd, 2025 – Bootcamp
Carole Maillet2025-10-13T08:18:56-03:00Warm Up Repeat For 5 Minutes 25 Jumping Jacks 10 KB Rows 10 KB Deadlift Strength ~ Back Squat [...]
Wednesday, October 22nd, 2025 – Bench Press
Carole Maillet2025-10-13T08:18:51-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs [...]
Wednesday, October 22nd, 2025 – Bootcamp
Carole Maillet2025-10-13T08:18:46-03:00Warm Up Repeat For 5 Minutes 10 Band Shoulder Press 10 Band Deadlift 30 Seconds Air Bike Skill - Kipping Toes [...]
Tuesday, October 21st, 2025 – Bootcamp
Carole Maillet2025-10-13T08:18:40-03:00Warm Up Repeat For 5 Minutes 30 Seconds Dead Hang 10 Sit Ups 10 Band Good Morning 10 Band Pull Aparts [...]
Monday, October 20th, 2025 – Squat Class
Carole Maillet2025-10-13T08:18:36-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, October 20th, 2025 – Bootcamp
Carole Maillet2025-10-13T08:18:31-03:00Warm Up Repeat For 5 Minutes 5 Inchworms 10 Med Ball Squat Clean 10 Med Ball Overhead Press Strength - [...]
Sunday, October 19th, 2025 – Overhead Press
Carole Maillet2025-10-13T08:18:26-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]
Friday, October 17th, 2025 – Deadlift
Carole Maillet2025-10-13T08:18:09-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]