Wednesday, October 8th, 2025 – Bench Press
Carole Maillet2025-10-08T09:53:34-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs [...]
About Carole Maillet
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Wednesday, October 8th, 2025 – Bootcamp
Carole Maillet2025-10-08T09:53:29-03:00Warm Up Repeat For 5 Minutes250m RowRepeat For 4 Minutes5 Inchworms10 Push Ups Or Knee Push Ups10 Squat Jumps Strength - [...]
Tuesday, October 7th, 2025 – Bootcamp
Carole Maillet2025-10-08T09:53:23-03:00Warm Up Repeat For 5 Minutes 20 Jumping Jacks 15 Band Pull Aparts 15 Band Deadlifts 10 Standing Band Crunch [...]
Monday, October 6th, 2025 – Squat Class
Carole Maillet2025-10-06T11:58:17-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, October 6th, 2025 – Bootcamp
Carole Maillet2025-10-06T11:58:09-03:00Warm Up Repeat For 5 Minutes15 Med Ball Floor Press10 Med Ball Power Cleans5 Inchworms Strength - Bench Press 3 Sets [...]
Sunday, October 5th, 2025 – Overhead Press
Carole Maillet2025-10-05T08:47:11-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]
Friday, October 3rd, 2025 – Deadlift
Carole Maillet2025-10-05T00:00:15-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]
Friday, October 3rd, 2025 – Bootcamp
Carole Maillet2025-10-05T00:00:08-03:00Warm Up Repeat For 5 Minutes 10 Plate Ground To Overhead 30 Plate Hops 20 Mountain Climbers Strength - Deadlift [...]
Thursday, October 2nd, 2025 – Bootcamp
Carole Maillet2025-10-02T11:06:58-03:00Warm Up Repeat For 5 Minutes 30 Jumping Jacks 10 Empty Barbell Row 10 Empty Barbell Front Squats Strength - [...]
Wednesday, October 1st, 2025 – Bench Press
Carole Maillet2025-10-01T10:49:04-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (Perform As Many Reps As Coach Needs [...]