Wednesday, October 1st, 2025 – Bootcamp
Carole Maillet2025-10-01T10:48:55-03:00Warm Up Repeat For 5 Minutes 200m Run 5 KB Swings 5 No Push Up Burpee Strength - Back [...]
About Carole Maillet
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Tuesday, September 30th, 2025 – Holiday Bootcamp
Carole Maillet2025-10-01T10:48:40-03:00Warm Up Repeat For 5 Minutes 200m Run 16 Lunges 10 Sit Ups WOD 30 Minutes AMRAP In Teams [...]
Monday, September 29th, 2025 – Squat Class
Carole Maillet2025-09-29T09:43:18-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, September 29th, 2025 – Bootcamp
Carole Maillet2025-09-29T09:54:06-03:00Warm Up Repeat For 5 Minutes 5 Inchworm To Push Ups 10 Air Squats 5 Squat Hops 20 Jumping Jacks [...]