Blue collar work is typically associated with long hours of labour that require people to do physically demanding things. However, fitness advice for those working [...]

We all know that if you walk into any gym, the music probably isn’t going to be something that feels right for you to crush [...]

We are all busy people and exercise is most likely the first thing to fall off the schedule when responsibilities start to pile up. Even [...]

Tracking calories is a good way to manage your diet. It gives you a level of precision that other diet managing systems don’t. Tracking can, [...]

The weather is starting to warm up and you know what that means, the running season is coming for those of us who take time [...]

Mistakes in the gym can happen and risk of injury is never 0%. Everyone has seen a gym fail at this point. They are funny [...]

The first CrossFit Open workout was released on Thursday Feb. 24th. It consisted of 3 handstand wall walks / 12 dumbbell snatches / and 15 [...]

If you’ve been around the fitness scene, you have probably heard about the rules at a normal big box gym, like wipe down your benches [...]

If you follow CrossFit or train at a functional fitness gym, you have probably heard of the CrossFit Open. This is the time of year [...]

Modern life is busy and sometimes you don’t have time to do a full 1-1.5 hour workout. That doesn’t mean you need to skip your [...]