What is Active Recovery and How Do You Do It?
Lucas Edwards2022-04-04T15:30:18-03:00It might seem crazy to go for a walk when you’ve crushed a brutal leg workout but that could be the best thing for you. [...]
Why You Should Do a Group Fitness Class
Lucas Edwards2022-04-04T15:30:26-03:00“If only I had a workout partner to keep me motivated” is something fitness enthusiasts hear all the time from friends that are less enthusiastic [...]
How to Track Your Food Made Simple
Lucas Edwards2022-04-04T15:32:07-03:00Part A: What You Will Do & What You Need There are tons of ways to manage weight, but the most accurate, effective, and educational [...]
Healthy Diet Habits Made Simple
Lucas Edwards2022-04-04T15:32:17-03:00Part A: Food Selection Be sure to consult your physician before making changes to your diet. It’s time to make a change, perhaps you want [...]
Improve Your Sleep to Improve Your Performance
Lucas Edwards2022-04-04T15:35:45-03:00Working out and following a diet seem like obvious habits to pick up when trying to improve your fitness level or if you want to [...]
Why You Should be Walking More
Lucas Edwards2022-04-04T15:35:32-03:00One of the most overlooked forms of physical activity (for a long time) is now getting its time in the limelight. Walking. It’s all over [...]
How Hard Should You Workout
Lucas Edwards2022-04-04T15:35:22-03:00At the gym where I train, one of the first things you’ll probably notice is the other gym members performing their workouts, some sweating, breathing [...]
How to Meal Prep for a Flexible Diet
Lucas Edwards2022-04-04T15:35:13-03:00Meal prep sounds very ‘bodybuilder’ to most people. Taking the time to cook each component and separate them into individual tupperware dishes to make perfect [...]