Strength
Friday, January 3rd, 2020
Strength
Strength here.
WOD
Workout Format
GAME DAY
4 Rounds
8 ES x Single Leg Lift and Chop
4 lengths x Farmer Carry (both arms)
10 x Turkish Situps
Workouts
Strength
Thursday, January 2nd, 2020
Strength
WOD
Workout Format
Ladder, for Time (10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1)
Slam Ball Wall Touches
Slam Ball Situps
Push Up on Slam Ball
Ground to OH Slam Ball
Slam Ball Wall Touches
Slam Ball Situps
Push Up on Slam Ball
Ground to OH Slam Ball
General
Wednesday, January 1st, 2020
WOD
Workout Format
Start your year off with a short but intense workout; try the CrossFit Open 12.1.
AMRAP 7
Burpees
AMRAP 7
Burpees