Strength
Friday, April 21st, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Arm Circles
Assisted Squats
Ring Row
Negative Push-ups
Flutter Kicks
Arm Circles
Assisted Squats
Ring Row
Negative Push-ups
Flutter Kicks
Strength Circuit
3 rounds
15-20 Front Squats
Rest 30 sec.
15-20 Pendlay Rows
Rest 30 sec.
Max Leg Raise
Rest 1.5 minutes
4 rounds
5-8 Deadlifts
8-12 DB Row
rest 30 seconds
5-8 DB Overhead Press
8-12 DB Skull Crushers
Rest 1.5 minutes
15-20 Front Squats
Rest 30 sec.
15-20 Pendlay Rows
Rest 30 sec.
Max Leg Raise
Rest 1.5 minutes
4 rounds
5-8 Deadlifts
8-12 DB Row
rest 30 seconds
5-8 DB Overhead Press
8-12 DB Skull Crushers
Rest 1.5 minutes