Bootcamp
Saturday, April 22nd, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest / 2 rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
Workout Format
10 rounds - Teams of 2 - Split Reps
Competitive
6 Devils Press (50 / 35)
40 Alternating Lunges
19 Air Squats
*with a vest (20 /14)
40 Alternating Lunges
19 Air Squats
*with a vest (20 /14)
Performance
6 Devils Press (35 / 25)
40 Alternating Lunges
19 Air Squats
40 Alternating Lunges
19 Air Squats
Lifestyle
6 Devils Press
40 Alternating Lunges
19 Air Squats
40 Alternating Lunges
19 Air Squats