Friday, April 22nd, 2022

Thursday, April 21st, 2022
All Workouts
Monday, April 25th, 2022
Strength

Friday, April 22nd, 2022

Strength

Sumo Deadlifts
EMO1.5M
5 x 6
EMOM
3 x 3
superset with
Bearcrawls
Glute Bridges

WOD

Workout Format
5 minute AMRAP
7 Cals
7 Push Ups