Strength
Thursday, April 21st, 2022
Strength
Max Height Box Jumps
6 minutes
6 minutes
WOD
Workout Format
18-15-12-9-6-3 Reps for Time
Squat Cleans (95/65lb) Rx+ (125/85)
Double-Unders
Deadlifts (95/65 lb) Rx+ (125/85)
Box Jumps (24/20 in)
Squat Cleans (95/65lb) Rx+ (125/85)
Double-Unders
Deadlifts (95/65 lb) Rx+ (125/85)
Box Jumps (24/20 in)