Strength
Wednesday, April 20th, 2022
Strength
Bench Press
EMO1.5M
6 x 6
Then
3 x 3
superset with
Tricep Push Ups
EMO1.5M
6 x 6
Then
3 x 3
superset with
Tricep Push Ups
WOD
Workout Format
Burpee Fran
21-15-9
Thrusters
Burpees
21-15-9
Thrusters
Burpees