Strength
Tuesday, April 19th, 2022
Strength
Bent Over Row
EMO1.5M
5 x 6
Then
3 x 3
Superset
200 meter carry
EMO1.5M
5 x 6
Then
3 x 3
Superset
200 meter carry
WOD
Workout Format
3 Rounds for time of Run 400m
21 x KBS (50/35)
12 x Pull-ups
21 x KBS (50/35)
12 x Pull-ups