Strength
Monday, April 18th, 2022
Strength
Back Squat
EMO1.5M
5 x 6
Them EMOM
3 x 3
EMO1.5M
5 x 6
Them EMOM
3 x 3
WOD
Workout Format
5 Rounds
90 sec work: 90 sec Rest
20, 18, 16, 14, 12 Wall Balls (20/14)
Max Rep Burpee Box Jumps (24/20)
90 sec work: 90 sec Rest
20, 18, 16, 14, 12 Wall Balls (20/14)
Max Rep Burpee Box Jumps (24/20)