Bootcamp
Friday, August 30th, 2024 - Bootcamp
General Warm-Up
2 Rounds
200M Run
10 Air Squats
10 Pike Push-Ups
10 Glute Bridge
-Into-
5 Empty Bar Deadlift With a 2 Second Pause at the Knee
200M Run
10 Air Squats
10 Pike Push-Ups
10 Glute Bridge
-Into-
5 Empty Bar Deadlift With a 2 Second Pause at the Knee
Strength
Deadlifts
Take 7 Minutes to Build to a 6/10 Difficulty 1 Rep
2 Sets X 5 Reps @ 6/10 Weight / Rest 1-2 Minutes
1 Set X AMRAP @ 6/10 Weight / Rest 1-2 Minutes
Take 7 Minutes to Build to a 6/10 Difficulty 1 Rep
2 Sets X 5 Reps @ 6/10 Weight / Rest 1-2 Minutes
1 Set X AMRAP @ 6/10 Weight / Rest 1-2 Minutes
WOD
Workout Format
In Pairs ~ For Time
Competitive
100 Wall Balls Split (20/14)
2KM Row Together
100 Wall Balls Split (20/14)
2KM Row Together
100 Wall Balls Split (20/14)
Performance
100 Wall Balls Split (14/10)
2KM Row Together
100 Wall Balls Split (14/10)
2KM Row Together
100 Wall Balls Split (14/10)
Lifestyle
80 Wall Balls Split
1.5km Row
80 Wall Balls Split
1.5km Row
80 Wall Balls Split