Flash
Friday, August 30th, 2024 - Flash Class
General Warm-Up
2 Rounds
200M Run
10 Air Squats
10 Pike Push-Ups
10 Glute Bridge
200M Run
10 Air Squats
10 Pike Push-Ups
10 Glute Bridge
WOD
Workout Format
In Pairs ~ For Time
Competitive
100 Wall Balls Split (20/14)
2KM Row Together
100 Wall Balls Split (20/14)
2KM Row Together
100 Wall Balls Split (20/14)
Performance
100 Wall Balls Split (14/10)
2KM Row Together
100 Wall Balls Split (14/10)
2KM Row Together
100 Wall Balls Split (14/10)
Lifestyle
80 Wall Balls Split
1.5km Row
80 Wall Balls Split
1.5km Row
80 Wall Balls Split