Strength
Friday, February 17th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Good Mornings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold
a) Cardio of Choice
b) Good Mornings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold
Strength Circuit
4 Rounds
4-6 Deadlifts
Rest 20 seconds
3-8 Chin-ups
Rest 20 seconds
30-60 second Hollow hold
Rest 1.5 Minutes
4-6 Deadlifts
Rest 20 seconds
3-8 Chin-ups
Rest 20 seconds
30-60 second Hollow hold
Rest 1.5 Minutes