Strength
Thursday, February 16th, 2023 – Deadlift
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Accessory
3 Rounds
8-12 KB Swings
8-12 Heel Elevated Goblet Squat
30-40 seconds Farmer Hold
Rest 1.5 minutes
8-12 KB Swings
8-12 Heel Elevated Goblet Squat
30-40 seconds Farmer Hold
Rest 1.5 minutes
Deadlift
10 sets x 1 reps building weight / rest 2 minutes