Strength
Friday, February 25th, 2022
Strength
Military Press
1) 5 Reps @ 75%
2) 3 Reps @ 85%
3) AMRAP @ 95%
1) 5 Reps @ 75%
2) 3 Reps @ 85%
3) AMRAP @ 95%
WOD
Workout Format
CROSSFIT OPEN 22.1
15 min AMRAP
3 Wall walks
12 DB snatch
15 Box jump overs
15 min AMRAP
3 Wall walks
12 DB snatch
15 Box jump overs