Strength
Monday, February 28th, 2022
Strength
Front Squats
1) 5 Reps @ 50%
2) 5 Reps @ 60%
3) 3 Reps @ 70%
4) 3 Reps @ 80%
5) AMRAP @ 85%
1) 5 Reps @ 50%
2) 5 Reps @ 60%
3) 3 Reps @ 70%
4) 3 Reps @ 80%
5) AMRAP @ 85%
WOD
Workout Format
4 Rounds
MIN 1 - 60 Double Unders
MIN 2 - 20 Lunges
MIN 3 - 24 Air Squats
MIN 4 - :50 Single Arm KB Front Rack Hold (switch half way)
MIN 5 - 12 KB RDL (heavy)
MIN 1 - 60 Double Unders
MIN 2 - 20 Lunges
MIN 3 - 24 Air Squats
MIN 4 - :50 Single Arm KB Front Rack Hold (switch half way)
MIN 5 - 12 KB RDL (heavy)